So, a friend had recommended that I try the Biggest Loser Cardio Max DVD. I ordered it through Amazon, and finally tried it on Tuesday night. First of all, what a workout! Wow! I was sweating by the end of the warm-up LOL Secondly, I am still sore today, especially in the glutes, adductors, hamstrings and quads. I decided not to do the DVD last night - I took a walk instead, hoping it would help ease the muscle soreness. Not so much. I'm going to try to do the DVD tonight, but I'm not sure my legs can take it!
This weekend is a busy one for me. Tomorrow morning I have a haircut booked (hooray!) and then tomorrow afternoon is my work Childrens' Christmas Party, so my mom and I are taking my two nieces to that. Tomorrow night I'm hoping to catch a movie with some friends, and then go home and get some SLEEP. Sunday I HAVE to groom my youngest dog, and I have a meeting in the afternoon for an organization that I volunteer for.
Talk about being on the run!
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You're a very busy gal!
You probably know this but to ease muscle soreness drink plenty of water before, during, and after your workout. Also make sure you give a really good stretch to those areas that are tight after you do the workout.
I don't know about the Biggest Loser DVD but I find in general fitness DVD's do not put enough time into stretching afterwards then many people complain of soreness afterwards (which means some never do the workout again!).
Have a great weekend!
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