About myself! I learned that once I turn something into a habit, it really sticks! Yesterday when I got home from work it was -10F. Brrrr, right? Yes! But despite the cold temperature, I really wanted to take my youngest dog for a walk, so I bundled up (longjohns, hat, mitts, down jacket) and off we went. It was cold, but I felt great!
In the past (in my old life, I guess you could say), I never would have contemplated walking in that kind of weather. I was a fairweather exerciser at the best of times.
I'm proud of myself. I hope that this means that I've made a permanent lifestyle change. If so, I see nothing but better health in my future! And a less hyper dog, who LOVES his walks.
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